My mission is to make this little corner of the internet THE online destination for women who are ready to have real conversations about their dreams, challenges, fears, successes and big hairy audacious goals that are both empowering and practical.  


On my blog, "Part & Parcel", I share #realtalk about some of my current struggles, secret dreams, embarrassing moments, current obsessions, the lessons I'm learning, and resources for personal development I'm loving including the ups, downs and essential components of life.  And of course, I'll share love notes and words of encouragement reminding you that we're all on this crazy ride called life together and that life's challenges neither have the power to defeat or define us.

I'll also be sharing loads of information on:


The truth is: self-love is the key to getting anything and everything you want. My aim is to obliterate the stigma surrounding self-love and to make putting yourself on the top of your TO DO list easy peasy.


Personal development has become a bit of an obsession over the last few years, so I'll be sharing the game-changing tools and strategies I'm learning on how to manage your mindset.



I'm a holistic nutritionist, avid avocado lover, self-professed
cookie-monster, coffee addict and gym rat, so this is my outlet to share delicious updates on all things healthy living.

My hope is that together, we can create a community of women who elevate, celebrate and support each other and to give you the tools to embrace the "messy middle" on your quest to becoming the best version of yourself.


Stick around. Loving the life you live & living a life you love are closer than you think!