My Philosophy {in a coconut shell}

Today, I’m PUMPED.

I’ve made a decision and I’m going for it. Full stop. And quite frankly, it feels revolutionary!

You’re probably wondering why I’m making such a big deal out of making a decision, we make them all the time, don’t we? Not exactly. You see, one of the problems with our modern world with all the choices and the options and the access to information is that we feel overwhelmed by choices. We change our minds. We experience FOMO (fear of missing out) and struggle to make a decision, let alone commit to it.

But today I’m doing it and by writing it out and hitting PUBLISH, you my dear friends are bearing witness to me making said decision.

Because here’s 4 things that I know to be true:

1) There are no wrong decisions.

2) In order to move out of stuck, you simply need to make ONE decision and commit to it.

3) The ONLY thing that matters is what you finish.

4) Confusion pretends to be necessary

And so, when I sat down to think about my business for the umpteenth time and what I want it to be about, the words Love-Nourish-Live kept popping up for me. And rather than feigning confusion, hopping back on Facebook or Google to “do more research”, I listened to that nude with curiosity and without expectation.I realized, after giving myself the time and space to dig deeper into each one, that these three words actually represent the core philosophy behind what I believe is the key to living an on-purpose life and are now the guiding principles of my business.


I’m open to this changing, growing and evolving over time but for now, this feels right. And I’m going for it.

I see Love-Nourish-Live as a daily practice and hope that through my words, my work and my example, that women feel inspired and empowered to








Self-love is one of the most wrung out, overused, misunderstood and quite frankly mystifying concepts in the self-help space. My goal is to help clear the clutter and fluff around this important practice and help you develop it unconditionally for yourself.  But I will start with this: to me, being compassionate with ourselves is what DEEP self-love is all about.


Unconditional love is a skill. It means you love yourself no matter what.

You love yourself when you don’t meet your expectations.

You love yourself when you come up short.

You love yourself when you get it completely wrong.


My goal is to help you understand that contrast is part of the human experience, and to stop using it as an excuse not to love yourself. You are unquestionably worthy of love; not because I said so, but because it was already established the moment you arrived on this planet.



To me, nourishment includes food AND movement.

When it comes to food, I believe the secret to getting healthy––and staying there––is cultivating a set of healthy habits you actually enjoy. This is what neuroscientist and Foodist Darya Rose calls, your healthstyle and I support that philosophy 100%.


When it comes to movement, I believe that while daily movement of some kind is important, living an active lifestyle looks different for everyone and that “working out” should not require willpower, torture or be devoid of enjoyment. Rather, my philosophy around movement is simple: Do What You Love. And the good news is, there are as many ways to do that as there are people on this planet!


But here’s the thing: in order to live healthy, vital and on purpose in a body and life you love, you need to understand one simple truth: authentic health and fulfillment is about more than food and fitness.  If you want real, sustainable and lifelong success, you have to be willing to do the deep emotional and psychological work it takes to create the results you want in your life. This doesn’t happen by chance, it happens with awareness and deliberate intention.



A big part of the work I am deeply passionate about revolves around behaviour psychology and helping women learn to manage their thoughts. Most of us don’t realize that many of our thoughts are not serving us, that they way we think has a direct affect on how we feel, and as a result, that creates our experience in the world. My mission is to help you create and LIVE the life you crave deliberately and ON PURPOSE by empowering you to managing your thoughts in a way that benefits you.


So that’s it, my philosophy in a nutshell.  The 3 pillars of the work and mission I am passionate about delivering in this world. If you are interested in diving deeper into this work with me, I’d love for you to connect with me and tell me how I can best support you. If you are interested in working with me, my coaching offers a complete immersion into my Love-Nourish-Live philosophy with full guidance on mindset, self-care, nutrition, and movement, with the goal of empowering you to heal your relationship with food, body and Self so that you can live the life you crave.


Because this is your one life and you deserve to live it better and as the best possible version of yourself.