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Hey beautiful!

I'm Samantha.

My work (and this site) is devoted to sharing ideas, tools and resources to help you honour your desires, master your mindset and lose the weight that’s been holding you back—so you can get to work on the things in your life that REALLY matter.

And that's where I come in.

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My 1-on-1 nutrition coaching program teaches you how to make realistic, effective changes that last so you can finally lose your last stubborn 10lbs…for good. The program provides a customized nutrition coaching experience through the transformative power of coaching. You'll receive the accountability and support of a coach who not only gets it, but is also a steadfast advocate for you to own your desires in all facets of life.

Quite simply: IF YOU CRAVE IT, YOU CAN CREATE IT.

If you are ready to leave behind a life of temporary quick fixes, self-sabotage, and shame and become someone who lives effortlessly at your natural weight, click on the video below to learn more.

Follow Along

As I share about my life as a full-time sales professional, part-time fitness coach, and 30-something gal living in Toronto. Fitness, real talk, lessons I’m learning + loads of coffee. #SamanthaSays