I love thinking about life as being both brutal and beautiful. “Brutifiul” as Glennon Doyle calls it. The truth of our human experience is that it’s a 50/50 balance of peace and struggle, comfort and discomfort. There is no magical destination we arrive at where we are happy 100% of the time, so let this be a gentle reminder that if you feel negative emotions sometimes that you’re exactly where you need to be!
In this episode, you’ll hear about:
Why the human experience is a 50/50 balance of positive and negative emotions
How to stop ‘should-ing’ all over yourself
What’s going on in my inner world right now
How to know if you’re practicing the ‘dark side’ of gratitude and why it doesn’t serve you
Connect with me:
I'd love to hear from you! What topics would you like to see me explore on this podcast, and which guests should I interview? Instagram is one of my favourite places to hang out, so be sure to join my community, send me a message and tag me in your #WomanInProgress moments! https://www.instagram.com/ushedocoaching/
Let’s chat! If you’re curious about what it looks like to coach with me, book a 1:1 consult - https://calendly.com/s-ushedo/consult?month=2022-02
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