I used to think conflict occurred as a result of some “difficult personalities” or specific situations…until I started working an office job. I quickly realized that conflict is all around us and that, if left unresolved, it can affect every single aspect of our lives, from our self-confidence to our physical and mental health. Learning to manage (not avoid) conflict in a healthy way is essential if you’re a human and in relationships with other humans (see what I did there?). So if you dread, avoid or find you have too much conflict in your life, this episode is for you.
In this episode, you’ll learn:
Why conflict is not a problem
The cost of avoiding engaging in difficult conversations
The most common behaviours we demonstrate in the face of conflict (and why they don’t serve us)
How to increase your conflict capacity
Connect with me:
Let’s chat! If you’re curious about what it looks like to coach with me, book a 1:1 consult -https://calendly.com/s-ushedo/consult
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