Make a Life, Not Just a Living

Are you burnt out or do you just need a vacation?

Why doing less isn't always enough when you still believe you should be doing more.

Sep 22 • Samantha Ushedo

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I spent 15 years building a successful career. Then I chose something else.

An introduction to Make a Life, Not Just a Living, and the woman in progress behind it.

Sep 17 • Samantha Ushedo

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October 2022

Struggling Strong with Jamie Snow

Today's special guest is the epitome of strength (inside and out) and one of the most beautiful movement practitioners I've ever seen.

Oct 26, 2022 • Samantha Ushedo

59:08

Hustling for Worthiness: Perfectionism

If your answer to the common interview question “what’s your biggest weakness?” is some version of “I’m a bit of a perfectionist”, you’re in the right…

Oct 19, 2022 • Samantha Ushedo

19:25

Hustling for Worthiness: People Pleasing

Do any of the following describe you?

Oct 12, 2022 • Samantha Ushedo

19:50

Ep 26: Be Who You Are with Kara Lennon (Part 2)

Today’s special guest is a FORCE and someone we would all be lucky to have in our corner (or leading us through a fitness class).

Oct 5, 2022 • Samantha Ushedo

46:51

September 2022

Be Who You Are with Kara Lennon (Part 1)

Today’s special guest is a FORCE and someone we would all be lucky to have in our corner (or leading us through a fitness class).

Sep 28, 2022 • Samantha Ushedo

37:53

Quiet Quitting

It all started with a Tik Tok and hundreds of millions of views later, it's a movement that's taken the corporate world by storm.

Sep 21, 2022 • Samantha Ushedo

12:05

Date Your Friends with Tiana Pollari

If you are the average of the 5 people you spend the most time with, then I for one am so dang lucky to call my dear friend Tiana Pollari a friend.

Sep 14, 2022 • Samantha Ushedo

52:02

White Space and the Importance of Prioritizing Yourself

After a 7 week hiatus, the Woman In Progress podcast is officially back!

Sep 7, 2022 • Samantha Ushedo

11:19

July 2022

Summer Hiatus

Woman In Progress is going on a brief Summer Hiatus!

Jul 20, 2022 • Samantha Ushedo

4:32

The Value Of A Coach

Inspired by a recent and very experience I had with a coach, I found myself reflecting on why I love having a coach so much and why I believe it is the…

Jul 13, 2022 • Samantha Ushedo

12:47